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That’s not floating that’s one armed

Wow, I wanna archive that someday. I used to think it was completely difficult, but now I think is completely possible if I committed to achieving it 😊

Thank you! Thank you! Thank you! Thank you! Thank you! It worked!!!!!! 😊

Glad you recovered!

Like so I will do this

Excellent acrobatics tutorial

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Great stuff - very rejuvenating !

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പൊളിച്ചു 🎉

Wow nice Flexibility 😊❤

Gtrat moves...dont like the musique words

Very nice ❤

It's definitely not easy for a girl to grow such abs and muscles. Loved it!!

I have been working towards getting a handstand for a while now. I don't know how this popped up in my recommended other than RUclips is listening apparently😂 thank you for this!

You go girl! 💪🏻

Triceps. Only one I can do.

Helped with my handstand 😅

That’s a great crew you have there. They synchronize like a Swiss watch.

Waaaaoooowwwww😍👍

Best Instruction !

How to reduce my belly after 40 can u give me advice and what I eat for belly fat loss

They are all stability training, amazing. Thank you. Can't wait to get back to this level of exercise.

Amazing 🔥 thank you for showing us steps before ❤

Partecipare a questo discorso è un privilegio che apprezzo profondamente.🍭

The use of blocks really helped me unlock the pose! Thank you

Mam please make a video for saggy breast and thick calves.

Your physique is my goal rn!!

Impressive😮

Now learn how to walk with hands without using legs😂💁🏻‍♀️

Do a video on asanas for reducing breast

Very relaxing practice... but I don't use a bed. I sleep on the floor, but this is still relaxing. Love that frog pose. 😉 Your pup is so cute... reminds me of my own Pomeranian. He does all the same things. Animals are kings of yoga!

You have the warrior spirit Cathy... I have first hand experience with spinal injury and other chronic debilitating conditions... I know the "I absolutely will make this happen" attitude of the warrior and I can see it in you... absolutely. Nurture that spirit and keep going... always keep going. Love from Alaska!

I love you Cathy!.. Thank you so much for making this video. My hams are tight as a banjo, and I needed this information. 23 years of Army training where they stress the "legs straight" mentality hasn't helped one bit. You are an angel. Freedom starts today!

POV: handstands are your warmup

WOW. Nice video. If I ever do yoga I would like you to be my teacher. Best wishes

How hard worker you are..... You are just amazing........

Example for a perfect body...

What a body sister looks Powerful and strong share your diet plan....

Dog looks like he trying to say hi then says forget it and walks away 😂 🥰

Love you iog

Merci 🙏 il s’était super utile et intéressant de partager les différentes étapes pour réaliser cette posture finale afin d’aider tout le monde et surtout les précautions pour éviter toutes blessures. Merci pour toutes réponses et attentions. 🙏🙏🙏😇🫶♾️

Crazy strong💪💪😂❤

I would say, you don't need to the "abracadabra". Do the simple, the basics and you will come far. But the battle for viewers is tough so you have to get out of your way to get attention!

11:11

This is a really good session, and if you don't do any exercises, you can include this in your routine. However, I'm not sure if you will be able to learn a handstand with this one. I have helped many to learn handstand in person. It's possible that one routine that worked for someone else will not also work for you, especially if you have never done anything close to a handstand like a headstand or forearm stand (scorpion pose). I recommend learning those before attempting the handstand. After that, you can take wall assistance. But for some reason, if you're not able to hold your handstand, then try this trick: Go to your standard forearm stand and make sure your head is not touching the ground. Use pillows and a mattress for safety. Now slowly pull your one hand to and place it on your hand palm against the ground and try to hold it for 20-30 seconds, and now go back to forearm pose again, and repeat the same thing with the other hand. After a few weeks, you should be able to transition your forearm stand to a handstand.

Would love to do this, soon, by god's grace

My legs feels so heavy and stiff had a hard time doing exercises like these 😢 i dont know what to do

When I stretched my leg straight like at 1:56 I experienced a pinching pain on the outer knee area. Any idea what that could be?

Feet🤤